14-10-2023 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 13, 2023Metcon 32 Min Emom(8R) 1.Min:10 Cal.Assault Bike 2.Min:75 Double-Unders Or 100 Singel Jump Rope 3.Min:15 HandRelease Push-Up 4.Min:Resr
