Daily Archives: Ekim 17, 2023

18-10-2023 ÇARŞAMBA

MetCon For Time: 21-18-15-12-9-6 C2B Pull-Up 42-36-30-24-18-12 Wall-Ball(9Kg-6Kg) 21-18-15-12-9-6 Hollow Rock 150-125-100-75-50-25 Double-Unders Or Single Jump Rope Cap Time:34 Min