20-10-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 19, 2023Strength&Conditioning 32 Min Emom(8R) 1.Min:8 Dead Lift(Rpe(6-8)+8 Weight Paralell Bar Dips 2.Min:10 Cal.Assault Bike 3.Min:30 Sec:Wall HandStand Hold Or Half Push-Up Hold 4.Min:Rest
