30-10-2023 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 30, 2023Strength&Conditioning 35 Min Emom (5R) 1.Every 3:30 Min 10 Double Kb Front Rack Squat 10 Double Kb Floor Press 10 İnverted Ring Row 2.Every 3:30 Min 500 M Row
