1-11-2023 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 31, 2023MetCon Two Person Team 100-75-50-25 Wall-Ball(9Kg-6Kg) 100-75-50 25 Burpee 100-75-50-25 Sit-Up Cap Time:35 Min