9-11-2023 PERŞEMBE
Strength&Conditioning Every 3:30 Min For 35 Min(10R) 12 Wall-Ball(9Kg-6Kg) 10 Pull-Up 8 DeadLift(Rpe4-6)
8-11-2023 ÇARŞAMBA
Strength Every 2:30 Min For 15 Min(6R) 12-10-8-6-4-2 (%65-70-75-80-85-90) Back Squat -Then- Every 2 Min For 12 Min(6R) 12-10-8-6-4-2(%65-70-75-80-85-90) Strict Barbell Press -Then- Every 2 Min For 10 Min(5R) 10 Bent Over Barbell Row 10 Plate Shoulder Front Raises