10-11-2023 CUMA
Strength&Conditioning Every 4 Min For 12 Min(3R) 30 Cal Row 30 Push-Up -İmmediately After- Every 4 Min For 12 Min(3R) 75 Double Unders Or 100 Single Jump Rope 25 Toes-To-Bar -İmmediately After- Every 4 Min For 12 Min(3R) 20 Cal Assault Bike 15 Kb Swing(24Kkg-16Kg)