21-11-2023 SALI
Strength 10 Min Emom Odd:8 Bench Press(Rpe 4-6) Even:8 Seat Dumbelll Curl -Then- Every 2:30 Min For 12:30 Min(5R) 8 Dumbell Bulgarian Split Squat(R) 8 Dumbell Bulgarian Split Squat(L) -Then- Every 1:30 Min 4:30 Min(3R) 20 Sec Copanhagen Plank(R) 20 Sec Copanhagen Plank(L) -Then- 10 Min Emom Odd:8 Supinated Grip Chın-Up Even:8 Floor Lyıng Trıceps…