24-11-2023 CUMA
Strength&Conditioning 28 Min Emom(7R) 1.Min:15 Wall-Ball(9Kg-6Kg) 2.Min:15 Kb Swing(24Kg-16Kg) 3.Min:15 Cal Row 4.Min:Rest -Then- 5 Round Core Strength 30 Sec:Hollow Hold 1 Min:Rest
23-11-2023 PERŞEMBE
Strength&Conditioning 20 Min Emom Odd:3 clean and jerks(Rpe 4-6)+ 35 double-unders Or 50 Singel Jump Rope Even:Rest -Then- Every 2 Min For 10 Min (5R) 10 Parallel Bar Dips 8 Deficit HandRelease Push-Ups(15Kg-15Kg Plate) -Then- Every 1:30 Min For 6 Min(4R) 8 Barbell Curl