29-11-2023 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 28, 2023Strength Every 2 Min For 12 Min(6R) 10 Back Squat(%65) -Then- MetCon Every 3:30 Min For 21 Min(6R) 12 DeadLift(Rpe 4-6) 12 Burpee Barbell Lateral Jump Over
