23-12-2023 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 22, 2023Oly. Every 1:30 Min For 9 Min(6R) 5 Power Clean(Rpe 4-6) -Then- Every 1:30 Min For 9 Min(6R) 5 Push-Press(Rpe 4-6) -Then- MetCon Every 2:30 Min For 15 Min(6R) 15 Burpee Barbell Lateral Jump Over
