Daily Archives: Ocak 2, 2024

3-2-2024 ÇARŞAMBA

MetCon 32 Min Emom(8R) 1.Min:10 Cal Row + 5 Burpee Lateral Jump Over Row 2.Min:Rest 3.Min:10 Cal Assault Bike+ 8 Dumbell Push-Press(Rpe7-8) 4.Min:Rest