15-1-2024 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 14, 2024Oly. Every 1:45 Min For 12:45 Min(7R) 3 Power Clean+3 Front Squat(Rpe4-6) -Then- MetCon Every 3 Min For 18 Min(6R) 15 C2Bar Pull-Up 15 Wall-Ball(9Kg-6Kg)
