22-1-2024 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 21, 2024Strength Every 1:30 Min For 9 Min(6R) 2 Front Squat(%80) -Then- MetCon For Time: 21-18-15-12-9-6-3 C2Bar Pull-Up Thruster(40Kg-25Kg) Cap Time:25 Min
