25-1-2024 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 24, 2024Strength&Conditioning 37:30 Min Emom(5R) 1.Round Every 3:45 Min For 500 M Row 2.Round Every 3:45 Min For 21 Pull-Up 15 Wall-Ball(9Kg-6Kg)
