28-1-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 27, 2024Strength&Conditioning 6 Round For Time: 10 Sumo DeadLift Hıgh Pull(40Kg-30Kg) 10 Bench Inclıne Push-Up 10 Front Squat(40Kg-30Kg) 10 İnverted Ring Row Cap Time:30 Min
