31-1-2024 ÇARŞAMBA
Two Person Team MetCon 5 Round For Time: 50 Wall-Ball(9Kg-6Kg) 35 Kb Swing(24Kg-16Kg) 20 Box Jump Over(24”-20) Cap Time:37 Min
30-1-2024 SALI
Strength Every 1:30 Min For 10:30 Min(7R) 4 Back Squat(%75) -Then- MetCon 18 Min Emom(6R) 1.Min:250 M Row 2.Min:10 Bench Press(Rpe4-6)+35 Double-Under Or 50 Slngel Jump Rope 3.Min: Rest -Then- Core &Isometric Strength 4 Round 1 Min:Plank 1 Min:Rest