4-2-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 3, 2024MetCon 5 Round Total Reps 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Dumbell Thruster 1 Min:Rest 1 Min:Max Alternatif V-Up(R1-L2) 1 Min:Rest
