12-2-2024 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 11, 2024Home Workout MetCon EMOM 20 Minutes (:45 on; :15 off) Minute 1: Burpee Minute 2: Air Squat Minute 3: Push-Up to Elbow Plank Minute 4: Alternating Leg V-Ups(R1-L2) *Score = Total Reps.
