19-2-2024 PAZARTESİ
MetCon For Time 100 Burpee -Then- Core Strength Every 3:30 Min For 14 Min (4R) 30 Sec:Hollow Hold 1 Min:Plank 1 Min:Wall-Sit Hold
MetCon For Time 100 Burpee -Then- Core Strength Every 3:30 Min For 14 Min (4R) 30 Sec:Hollow Hold 1 Min:Plank 1 Min:Wall-Sit Hold