20-2-2024 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 19, 2024MetCon Every 45 Sec for 15 Min(20R) 5 Air Squat 5 Push-Up 5 Squat Jump -Then- Strength Mobilty 4 Round 20 Sec:Superman Hold 20 Sec:Rest 20 Sec:Wall Slıde 20 Sec:Rest
