21-2-2024 ÇARŞAMBA
Strength Every 3:30 Min For 17:30 Min(5R) 12 Bulgarian Split Squat(Rıght) 15 Sec:Bulgarian Split Squat Hold(R) 12 Bulgarian Split Squat(Left) 15 Sec:Bulgarian Split Squat Hold(Left) -Then- MetCon Strength Every 3:30 Min For 17:30 Min(5R) 12 Bulgarian Split Squat(Rıght) 15 Sec:Bulgarian Split Squat Hold(R) 12 Bulgarian Split Squat(Left) 15 Sec:Bulgarian Split Squat Hold(Left) -Then- 5 Round…