27-2-2024 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 26, 2024Strength&Conditioning 5 Round 20 Bulgarian Split Squat(R) 20 Bılagarian Split Squat(L) 1 Min:Plank 30 Sec:Hollow Hold Rest:1:30 Min -Then- Every 1:30 Min For 7:30 Min (5R} 20 Bench Dips
