2-3-2024 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 1, 2024MetCon For Time 50-35-20 Burpee No Jump Alternate V-Up(R1-L2) Air Squat -Then- 5 Round 20 Sec:Arch Hold 20 Sec:Prone Shoulder Press 40 Sec:Rest
