13-3-2024 ÇARŞAMBA
Conditioning 5 Round 30 Sec:Butt Kicks 45 Sec:Rest 30 Sec: High Knee Run 45 Sec:Rest 30 Sec:Jumping Jacks 45 Sec:Rest 30 Sec:Spiderman Mountain Climbers 45 Sec:Rest -Then- 4 Round 15 Squat Thearpy 15 Deep Squat Wall-Slıde 1 Min: Wall Squat Hold Rest:1:30 Min