14-3-2024 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Mart 13, 2024Strength Every 2:30 Min For 12:30 Min(5R) 20 Air Squat 20 Step Front Lunge(R1-L2) -Then- Every 2:30 Min For 12:30 Min(5R) 15 Push-Ups 20 Bırd&Dog(R1-L2)
