18-3-2024 Günün Antremanı - ŞerifaliBy CrossFit 34Mart 17, 2024Strength Every 4 Min For 20 Min(5R) 20 Bulgarian Split Squat(R) 20 Bulgarian Split Squat(L) 20 HandRelease Push-Ups 20 Shoulder Taps(R1-L2) -Then- Core Strength 4 Round 30 Sec:Hollow Hold 1 Min:Rest
