20-3-2024 ÇARŞAMBA
İsometric Strength 3 Round 1 Min:Wall-Sit Hold 1 Min:Plank 1 Min:Rest -Then- Strength Every 2:15 Min For 11:15 Min(5R) 5 Hang Power Clean(Rpe 4-6) 5 Strict Shoulder Press 10 İnverted Ring Row -Then- Every 1:30 Min For 7:30 Min(5R) 8 Back Squat(Rpe 4-6)