21-3-2024 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Mart 20, 2024MetCon 24 Min Emom(6R) 1.Min:15 Cal Row 2.Min:20-15 Pıush-Ups 3.Min:25 Air Squat 4.Min:Rest -Then- Core Strength Every 2 Min For 10 Min (5R) 10 Toes To Bar 20 Sec:Hollow Hold
