24-3-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Mart 23, 2024Strength Every 2 Min For 12 Min(6R) 5 Front Squat(Rpe 4-6) 15 Hand Release Push-Ups -Then- Conditioning Every 4 Min For 24 Min(6R) 500 M Row
