31-3-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Mart 30, 2024MetCon 8 Round(36 Min ) 1.Every 4:30 Min For 500 M Row 20 Push-Ups 2.Every 4:30 Min For 20 KB Swing (24Kg-16Kg) 20 Burpee
