2-4-2024 SALI
MetCon 24 Min Emom(6R) 1.Min:12/10 Cal Assault Bike 2.Min:20 Ring Mountain Clımber(R1-L2) 3.Mn: 12 Dumbell Power Snatch (R1-L2) 4.Min: Rest -Then- Core Control & Strength 20 Sec:Split Squat Hold(R) 20 Sec:Split Squat Hold(L) 20 Sec:Rest 20 Sec:Alternatif V-Up(R1-L2) 20 Sec:Hollow Hold 20 Sec:Rest