3-4-2024 ÇARŞAMBA
MetCon Every 2:30 Min For 15 Min(6R) 5 Power Snatch(Rpe 4-6) 10 Burpee Barbell Lateral Jump Over -Then- Strength Every 3 Min For 15 Min (5R) 10 Tall Kneeling Ladmine Press(R) 10 Tall Kneeling Ladmine Press(L) 8 Single Arm Ring Row(R) 8 Single Arm Ring Row(L)