6-4-2024 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 5, 2024Strength Every 1:30 Min For 12 Min(8R) 4 Front Squat(Rpe6-8) -Then- MetCon Every 3:30 Min For 17:30 Min(5R) 10 C2Bar Pull-Up 10 Strict Burpee 10 Kb Swing(24Kg-16Kg)
