7-4-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 6, 2024Strength&Conditioning Every 6 Min For 18 Min(3R) 50 Air Squat 30 Hand-Release Push-Ups -Then- Every 7 Min For 21 Min (3R) 1000 M Row
