8-4-2024 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 7, 2024Strength 10 Min Emom 2 Clean&Jerks (Rpe4-6) -Then- 10 Min Emom 2 Back Squat(Rpe4-6) -Then- Every 2 Min 10 Min (5R) 5 Bench Press(Rpe4-6) 10 Supinated Dumbell Curl
