13-4-2024 CUMARTESİ
Strength&Conditioning 36 Min Emom (6R) 1.Every 3 Min For 400 M Row 2.Every 3 Min For 10 Back Squat(Rpe4-6) 10 Dumbell Strict Press
Strength&Conditioning 36 Min Emom (6R) 1.Every 3 Min For 400 M Row 2.Every 3 Min For 10 Back Squat(Rpe4-6) 10 Dumbell Strict Press