17-4-2024 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 16, 2024MetCon 30 Min Emom(6R) 1.Min:12/10 Cal.Assault Bike 2.Min:30 M Lateral Resistance Band Walks(15M/15M) 3.Min:1 Min/45 Sec: Wall-Sit Hold 4.Min:30 M Double Dumbell Ovehead Carry 5.Min Rest
