19-4-2024 CUMA
Strength Every 3 Min For 15 Min(5R) 8 Barbell Behind Neck Bulgarian Split Squat(R) 8 Barbell Behind Neck Bulgarian Split Squat(L) 20 Step Walking Lunge(R1-L2) -Then- Every 2:30 Min For 12:30 Min(5R) 8 Bench Press (Rpe4-6) 12 Hand-Release Push-Ulps -Then- Gymnastics Strength Every 1:35 Min For 6:20 (4R) 15 Sec:Hanging L-Sit Hold 20 Sec:Hollow Hold