21-4-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 20, 2024Oly 10 Min Emom 3 Hang Power Clean(Rpe 4-6) -Then- Every 1:30 Min For 7:30 Min(5R) 10 Push-Press(Rpe 4-6) -Then- Conditioning 5 Round 2 Min:Max Cal Assault Bike 2 Min:Rest
