23-4-2024 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 22, 2024Isometric Strength 4 Round 1 Min:Wall-Sit Hold 1 Min:Plank 1 Min:Rest -Then- MetCon 50-35-20 Burpee Wall-Ball(9Kg-6Kg) Sit-Up Jumping Lunge (R1-L2)
