24-4-2024 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 23, 2024MetCon 35 Min Emom(5R) 1.Every 3:30 Min For 250 M Row 20 Pull-Up 2.Every 3:30 Min For 12 Cal.Assault Bike 20 Hand-Release Push-Up
