25-4-2024 PERŞEMBE
Oly Every 1:30 Min For 10:30 Min(7R) 5 Power Snatch (%70) -Then- Strength Every 1:30 Min For 10:30 Min(7R) 5 Back Squat(%70) -Then- Every 3 Min For 12 Min For(4R) 10 Half Kneeling Landmine Press(R) 10 Half Kneeling Landmine Press(R) 10 Singel Arm Landmine Row(R) 10 Singel Arm Landmine Row(L)