28-4-2024 PAZAR
Isometric Strength 4 Round 20 Sec:Split Squat Hold(R) 20 Sec:Split Squat Hold(L) 20 Sec:High Plank Single Knee-Up Hold(R) 20 Sec: High Plank Single Knee-Up Hold(L) 20 Sec:Rest -Then- MetCon 18 Min Emom (6R) 1.Min:12 Double Dumbell Front Rack Squat 2.Min:12 Cal.Assault Bike 3.Min:Rest