3-5-2024 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 2, 2024MetCon 35 Min Emom(7R) 1.Min:12/10 Cal Assault Bike 2.Min:12 No Jump Burpee 3.Min: 50 Double-Unders Or 75 Single 4.Min: 8 Toes-To-Bar + 20 Sec: Hollow Hold 5.Min:Rest
