5-5-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 4, 2024For Time MetCon For Time: 21-18-15-12-9-6-6-9-12-15-18-21 MedBall Clean(9Kg-6Kg) Hand Release Push-Up Bent Over Dumbell Row(22,5×22,5Kg)
