8-5-2024 ÇARŞAMBA
Core &Gymnastic Strength Every 2:30 Min For 12:30 Mln(5R) 15 Sec:Hanging L-Sit 12 Hollow Rock 8 V-Up -Then- 24 Min Emom (6R) 1.Min:8 Back Squat(Rpe4-6) 2.Min 8 Double KB Strict Press+8 Double KB Bent Over Row 3.Min:10 Strict Burpee 4.Min:Rest