10-5-2024 CUMA
Lower Body Strength Every 3:30 Min For 17:30 Min(5R) 5 Front Squat(Rpe 6-7) 12 FreeBulgarian Split Squat(R) 12 Free Bulgarian Split Squat(L) 30 Sec: Long Lever Glute Bridge Hold -Then- Upper Body Strength Every 4 Min For 20 Min(5R) 8 Dumbell Chest Press(Rpe 6-7) 8 Reverse Grip Strict Chin-Up 8 Floor Lying Barbell Trceps Ext.…