11-5-2024 CUMARTESİ
Strength &Conditioning 24 Min Emom(6R) 1 Min:.10 Cal Assault Bike 2.Min:10 DeadLift (Rpe4-6) 3.Min:10 Tall Kneeling Arnold Press+10 Dumbell Deficit Push-Ups 4.Min:Rest -Then- Core Strength&Gymnastic Every 3 Min For 12 Min (4R) 10 Toes-To-Bar 20 Sec:Hollow Hold 1 Min:Plank