12-5-2024 PAZAR
Strength Single Arm Day Every 3:30 Min For 17:30 Min(5R) 8 Single Arm Kb Front Rack Squat(R) 8 Single Arm Kb Front Rack Squat(L) 15 M Single Arm Kb Overhead Kb Walks(R) 15 M Single Arm Kb Overhead Kb Walks(L) 8 Single Arm Ring Row 8 Single Arm Ring Row -Then- Conditioning 5 Roumd 2…